TRAINING 2013

NAVIGATIE PANEEL



Warming Up
Coörd. "complex"
-
-
Voetenwerk "laterale verplaatsing"
Serve & Volley
Family Trophy
Balans
Eye-hand & Squat
Agility
Dissociatie
Lateral Agility


Lateral Agility



Dissociatie



Eye-hand & squat



Balans



Agility



Warming Up (verzwaring)



Coörd. 'complex'



Voetenwerk 'laterale verplaatsing'



Serve & Volley training



Family Throphy TC Gym



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